When attempting to lose weight, you must understand what works and what doesn’t. Dieting involves more than just cutting out eating or starving yourself to lose weight. It is more important to increase your daily activity and reduce how much you eat certain foods. Knowing how to control calories and weight loss can provide accurate dieting results that are not available simply by taking a pill.
Knowing the role that calories play when it comes to weight loss is essential if you intend to be serious about reducing your weight and body fat. The idea is to burn more than you consume, causing your body to burn stored fat. This works by creating a deficit by increasing your exercise and decreasing your calorie intake.
This is easier to understand mathematically; there are 3500 calories in one pound of stored body fat. So if you spend 3500 more calories through aerobic exercise than you consume through dieting, you will burn one pound of body fat. This can be accomplished through calorie reduction or increased activity, but combining the two within reasonable guidelines is ideal for losing weight effectively.
However, you do not want to starve yourself, hoping it drastically reduces your caloric intake, and you want to do something other than skip cardio exercise. Everything should be done in moderation, particularly if you intend for the effects to be long-term. If you overdo it exercising, you may injure yourself and thereby be unable to continue a cardio routine, and starving yourself will have the opposite effect as your body get into “starvation” mode and start to burn fewer calories in your daily activities.
It makes more sense to reduce your caloric intake gradually and increase cardio proportionately. A good guideline is to reduce your information by 500 calories a day. To do this, you must keep track of the calories you consume and burn. Calories and weight loss are something that needs to be monitored closely if you are going to be successful at it.
The diet centres that provide a regimen of dieting and exercise are successful because they place a great emphasis on counting calories. This may seem bothersome, but if you haphazardly guesstimate the calories you are consuming versus those you are burning, then you will not have effective control over your weight loss efforts. Consequently, you may see sporadic periods of weight loss followed by periods of regaining, becoming frustrated and ultimately giving up.